2nd Annual 'FAST' Food Run

Kellys Kids Triathlete Christine Ridenour volunteers her time for a great cause by organizing the 'FAST' Food Run on November 22nd. Click here for more details.

Coaching Philosphy

One of the highest priorities of my coaching philosophy is sport for life. Sport for life means that fitness and healthy living is a constant throughout life at all ages and ability levels. At its most basic, the idea is to "just get out, be active and have fun".

Personal Excellence is defined as the desire to do the best that a person is capable of. Not everyone can or wants to be an Olympian but everyone can take pride and enjoyment in their best effort. Sport should be exciting and through sport and fitness we can all challenge ourselves to strive higher and be better.

Fun is the easiest part of sport and yet one of the most fundamental aspects of sport. If we enjoy something we do it more often or have more of it in our lives. Sport should have that appeal for everyone on their own level.

KKT athletes and coach make the headlines.

Cowichan Valley Citizen
Cowichan News Leader
Victoria's Guest tops at Sooke Triathlon
Guest wins half-Iron event in Sooke Triathlon
Sooke International triathlon runs today

Recent Results Xterra World Triathlon Championships Makena Beach, Maui, Hawaii Kelly Guest placed 16th overall in the pro division. North Shore Triathlon 1st Megan Kinghorn 13 years 2nd Eric Hartford 13 years 3rd Christian Taylor 14 years 2nd Jordan Kinghorn 15years Sooke spring sprint Triathlon 6th Caitlin Saulsgiver junior elite 7th Lowell Rockliffe elite male 9th Chris Sundby junior elite Shawnigan Lake Subaru sprint 1st overall Male Lowell Rockliffe 3rd overall Male Chris Sundby 1st overall Female Caitlin Saulsgiver Sooke Sprint 1st overall Male Chris Sundby Sooke Half-Iron 1st overall Male Kelly Guest Affiliate Club athletes from TriTraining.ca also performed well.

Team BBQ and Training